The molality of a solution is the number of moles of solutes per kilogram of solvent.
Its formula is given below:

It can be calculated by using its formula.
For example
As it is known the density of pure water is 1 kg per litre and its molar mass is 18g per mole . Therefore,

However, the molality of pure water is 55.55 molal.
If a solution containing 5.3 grams of anhydrous Na2CO3 in 200g of water, then its molality can be calculated as follows:

As a result, the molality of anhydrous sodium carbonate solution is 0.25 molal.
Their relationship is given below:

Where,
d=the density(g/ml)
m1=the molar mass of the solute
M=molarity
m=molality
